Your everyday routine can greatly influence your entire health. In spite of health safety measures, there are things people don’t know that could make them prone to acquire diseases. Like with toenail fungus, it can happen anytime. You might just discover the nail becomes discolored and continues to change in form.
Fungi can be found anywhere and they can’t be seen. Wherever you go, exposing the feet makes the nails in contact with surfaces. The fungi can go into the nail and cause the infection. The infection from one nail may hop into the other nails.
There are several routines you can perform everyday to avoid getting toenail fungus. And if you already have it, get them treated and practice these measures so you won’t get it again. Treating nail fungal infection is quite long and it’s hard in having to deal with broken nail and smelly fungus feet.
Clean and trim nails regularly. Your hand and feet can come in contact with various microorganisms. It is important to wash them often and to keep nails short. When nails are long, fungi can stick and hide under the nails leading to infection. Don’t share nail clippers. After using your clippers, wash them with soap and water because fungi can be transferred anywhere.
Wear comfortable and well-fitted shoes. A good pair of shoes should allow adequate movement to your feet. When shoes are too tight or big for the feet, the nails and feet become crowded and get pressed with walking. Subsequent pressure on the nails makes them damaged and weak which are prone to infection. If you have to wear closed shoes, cotton socks can help absorb sweat. Don’t reuse socks. Wash them after using.
Dry wet shoes. Allow your shoes to dry, whether they get wet from sweat or rain. Air-dry them or place them outside so the air can circulate inside the shoes. Having to wear wet shoes can make your feet stink and draw fungi to grow in your toenails.
Use anti-fungal creams, ointments and powders. To keep fungi at bay, using over-the-counter antifungal can really help. When your feet get wet with walking, antifungal powders can be of good use. They won’t only help in alleviating fungal infection but also keep your feet from getting that stinky odor.
Clean your bathroom and sink habitually. Fungi live in places which often become moist. Bathrooms and sinks should be cleaned, disinfected regularly to kill growing fungi and other microorganisms.
Protect your hands and feet. When cleaning dirty places, wearing gloves will protect your hands from contamination with any bacteria and fungi. Stay away from public wet areas. If you can’t, there are swimming shoes that are available for your use to protect your feet from these wet spots.
Choose a credible salon for your nails. If you want your nails to be cleaned in a salon, make sure it’s a clean place and the tools they used are sanitized. The items they use for the clients may carry lots of microorganisms when improperly cleaned and stored.
These day-to-day practices are just simple and people often take for granted. By following these measures, toenail and fingernail fungus can be relieved. Protect your hands and feet the right way. This way, you can stay away from fungal infection.